Kickstart Your Self-Defense Skills With Powerful Techniques Made To Empower Women And Improve Individual Essential Protection Abilities Every Woman Need To Discover
Uploaded By-Ashworth BreumMaster basic self-defense techniques like easy relocations and border setting. Concentrate on striking at risk areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground protection by understanding guard placement and escapes like the arm joint